Debbie Siebers' newest workout is designed specifically for adults over 50
Debbie Siebers' newest workout is designed specifically for adults over 50
Debbie Siebers' newest workout is designed specifically for adults over 50
When you know the right way to exercise for your age - the Body Dynamix way - you can get fit and healthy without all the pain!
Body Dynamix is a low-impact, joint-friendly workout for people aged 50 and older and people who want to exercise but have mobility problems, injuries or weight issues that make exercise difficult, painful or intimidating. Body Dynamix removes all the barriers to working up a sweat and getting fit, by offering a more pleasant workout experience!
Created by fitness expert Debbie Siebers, Body Dynamix is designed to build up your muscles without breaking down your joints.
When you know the right way to exercise for your age - the Body Dynamix way - you can get fit and healthy without all the pain!
Body Dynamix is a low-impact, joint-friendly workout for people aged 50 and older and people who want to exercise but have mobility problems, injuries or weight issues that make exercise difficult, painful or intimidating. Body Dynamix removes all the barriers to working up a sweat and getting fit, by offering a more pleasant workout experience!
Created by fitness expert Debbie Siebers, Body Dynamix is designed to build up your muscles without breaking down your joints.
For many of us, it's been a while since we exercised, and the thought of starting an exercise routine is intimidating. There aren't many answers out there on how to do it, but Debbie has designed Body Dynamix to ease you back into fitness at a pace you can handle.
#1 Body Insurance (21 min)
This routine of mobility drills helps to warm up your muscles, increase circulation and prepare your body for exercise. Focusing on the midsection (core), lower back, knees and shoulders, these drills are designed to increase muscular strength and endurance, improve mobility and joint health, prevent injury, and even boost immunity.
#2 Yoga Flows & Poses (20 min)
These easy-to-follow Yoga Flows and Poses can be used to further warm-up the body for exercise, or as a standalone routine to wake up your body in the morning, and then again at night to reduce stress, calm the mind, and help you get a good night of healing, restorative sleep so you can wake up in the morning energized and feeling your best.
#3 Tone & Walk (12 min)
In this low-impact routine, Debbie uses a hand towel to walk you through movements designed to open up the muscles and increase flexibility in your upper back, chest, shoulders and arms, as well as elevate your heart rate into the ideal range to help increase circulation and keep you going strong later in life!
#4 Cardio Walk (20 min)
In this low-impact, walking-based routine, Debbie gets your heart rate up to boost your metabolism so that your body can burn fat and calories more efficiently - without putting undue stress on your joints.
#5 Core Walk (19 min)
In this last low-impact, walking-based routine, Debbie focuses on tightening your midsection while still keeping your heart rate up. You will sweat and burn calories while strengthening your core, which is key to preventing back injury, stiffness and pain as we age.
#6 Core on the Floor (26 min)
It's time to grab our mats, and hit the deck! In Core on the Floor, Debbie takes you through simple, but very effective core-strengthening mat exercises that focus on your abdominals and low back to help you create a stronger core.
#7 Restore & Repair Final (41 min)
This routine is Debbie's very favorite, and one she loves to teach at her own studio in Denver! It combines stretching exercises with deep breathing to bring better flexibility to your low back, hips, legs and upper body, while improving blood flow, releasing stress, and renewing your mind, body and spirit.