If you suffer from insomnia, don’t just reach for a pill. Try these ten tips for better sleep. Minimize noise, light, and excessive temperatures when you’re sleeping. Try using an eye mask, earplugs, white noise maker, air filter or air conditioning. Establish a regular bedtime and wake-up time that offers 7-8 hours of sleep. Getting too …
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Inner Compass: Tuning In
As we learned in my last post Inner Compass: Inner Child, emotions can help us make choices by giving us a vital compass that tells us where to go and who to get involved with. If we follow the directions of our inner compass, then we can make choices that feel authentic, enthusiastic, and sustainable. …
