When we get hit with a piece of bad news, it can stress us out and make us feel anxious, sad, angry, or ashamed, sometimes in ways that we’re not even aware of. Some of these feelings can be outright overwhelming or unacceptable. Whoa! Imagine you’re a wealthy woman who discovers her husband married her …
Posts Tagged: coping strategies
Drinks, Drugs, Complicated Coping Strategies
In contrast to my post about Ten Great Coping Strategies, today I’d like to talk about a glass of wine and other coping strategies that can be very comforting and useful in moderation but can cause whole new problems in excess. Remember there are two fundamentally different ways to deal with stress in our lives: …
