When you take responsibility for things rather than blame people or circumstances beyond your control, you seize the power to change and grow and make your life better. What you say to yourself about a situation often has more impact on your mood than anything else. So if you can become more aware of your …
Posts Tagged: Dr. Adam Cotsen
Ten Tips for Better Sleep
If you suffer from insomnia, don’t just reach for a pill. Try these ten tips for better sleep. Minimize noise, light, and excessive temperatures when you’re sleeping. Try using an eye mask, earplugs, white noise maker, air filter or air conditioning. Establish a regular bedtime and wake-up time that offers 7-8 hours of sleep. Getting too …
