If you suffer from insomnia, don’t just reach for a pill. Try these ten tips for better sleep. Minimize noise, light, and excessive temperatures when you’re sleeping. Try using an eye mask, earplugs, white noise maker, air filter or air conditioning. Establish a regular bedtime and wake-up time that offers 7-8 hours of sleep. Getting too …
Posts Tagged: relaxation
Ten Great Coping Strategies
Today I’d like to talk about the range of things that people do to cope with stress, and specifically those tough realities that just aren’t going to go away no matter how hard we try. Let’s look at the many ways people seek “the serenity to accept what they cannot change,” and maybe you’ll get …
