Posts Tagged: Dr. Adam Cotsen

Ten Tips for Better Sleep

March 25, 2016

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If you suffer from insomnia, don’t just reach for a pill. Try these ten tips for better sleep. Minimize noise, light, and excessive temperatures when you’re sleeping. Try using an eye mask, earplugs, white noise maker, air filter or air conditioning. Establish a regular bedtime and wake-up time that offers 7-8 hours of sleep. Getting too …

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